FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can cause feelings of anxiety. During these tough times, it's vital to provide ourselves with the same understanding we would give to a dear friend. Self-compassion involves approaching ourselves with warmth, accepting our difficulties without criticism. Cultivating self-compassion can change

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day